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Time: 5:30pm, approx 35 minutes
Distance: 3.25 miles
Meal: Panino Chicken Curry Salad (yum, yumisiss...)
OK, I know I was cleared only for walking, hiking and biking but I really needed to jog! I tried walking...really I did. I couldn't help myself. I need movement, an elevated heartbeat...SWEAT! I ended up jogging pretty much the whole time, but trying real hard to keep it at a 10:30-11:00 pace (as opposed to my usual 8:30).
OK, so I know the coaches said not to try anything new this week (right before the race), but the only way I could control my pace (keeping it slow) was to try out landing on the balls of my feet (a running technique I've been kind of learning about lately). Please don't tell coaches Neal and Nicole (are you reading this??) :-) Anyway, it's a really challenging calf workout, but I can kind of see how it can improve efficiency. Once I'm feeling stronger (i.e. my rib heals a bit more) I'd like to seek some more professional training on how I can improve my running technique.
So I jogged and tried new things - shame on me - but the good thing is that I feel good. My rib was a little tender for a couple of hours after but not anywhere near the doubled-over, excruciating pain of a couple of weeks ago.
My hopes remain high for a sub 2 hour finish on Sunday...shooting for sub 1:55:00.
Thursday, September 2, 2010
Wednesday, September 1, 2010
Hike, San Ysidro Trail to the Waterfall
I have raised $1615 of my $1950 goal. Please support me and Donate Today!
Time: 6:00pm, approx 2 hours
Distance: 3.5 miles
Meal: Spoonful of peanut butter and some nuts
Still nursing my rib injury, but hiking seemed like a safe enough activity. It was great (and felt SOOO good to get my heartbeat up again). At one point, however, I tripped on a rock and the impact of catching myself on my left foot jarred my rib a bit. I am really concerned about delaying the healing process, but I also don't want to be overly protective of the injury.
I still have high hopes for being able to RUN during the race on Sunday. But I also need to mentally prepare for the possibility that I may just be walking across that finish line.
Time: 6:00pm, approx 2 hours
Distance: 3.5 miles
Meal: Spoonful of peanut butter and some nuts
Still nursing my rib injury, but hiking seemed like a safe enough activity. It was great (and felt SOOO good to get my heartbeat up again). At one point, however, I tripped on a rock and the impact of catching myself on my left foot jarred my rib a bit. I am really concerned about delaying the healing process, but I also don't want to be overly protective of the injury.
I still have high hopes for being able to RUN during the race on Sunday. But I also need to mentally prepare for the possibility that I may just be walking across that finish line.
Training Update
This morning I realized I hadn't posted any updates since August 9th. Boy, was that a busy month or what?! I went back in and added the workout data from my Garmin, but thought I'd do a whole separate update on where things are as of today.
First, I've raised $1260 of my $1950 goal, all supporting Leukemia and Lymphoma Society in the fight against blood cancers. Thanks to all who have donated! It's not too late to jump on that bandwagon. Click here to make a donation. Your support, either morally or financially, is greatly appreciated.
The Disneyland Half Marathon is this Sunday, September 5! I can't believe how fast the time flies.
My body is more than conditioned for this race. Training was going so well (new nickname - "speed demon"), that I registered for the Santa Barbara International FULL Marathon on November 6th. I've exceeded the half marathon distance three times during my training...getting as high as 17 miles in one run.
However, after a spill on my mountain bike early last month, I suffered an injury to my lower left rib. I nursed it for a couple of days, and the pain went completely away. Unfortunately, it came back with a vengeance during my Long Run on Saturday, 9/21. I ran 15 of my planned 17 miles an the coaches pulled me off the course...I was practically doubling over in pain.
Since then, I haven't been able to do much. I have to say, when you're used to getting so many miles under you in a given week, instantly switching to sedentary is a total shock to the system. It's been difficult not to move, and the lack of motion really frustrated me for a while. I keep reminding myself that this time of quiet is necessary for preparing and healing me for Sunday, and I'm hopeful and optimistic now that I can walk and ride my bike without any pain.
So, I am excited about Sunday...ready to kill my personal record (previously 2:02...anticipating under 1:55). But I'm nervous about the rib flaring up again. Worst case, I'll walk to the finish line in Disneyland...and I still have 2 months of healing before the Santa Barbara Full.
Once again, thanks so much for your support. I'll let y'all know how the race goes!
First, I've raised $1260 of my $1950 goal, all supporting Leukemia and Lymphoma Society in the fight against blood cancers. Thanks to all who have donated! It's not too late to jump on that bandwagon. Click here to make a donation. Your support, either morally or financially, is greatly appreciated.
The Disneyland Half Marathon is this Sunday, September 5! I can't believe how fast the time flies.
My body is more than conditioned for this race. Training was going so well (new nickname - "speed demon"), that I registered for the Santa Barbara International FULL Marathon on November 6th. I've exceeded the half marathon distance three times during my training...getting as high as 17 miles in one run.
However, after a spill on my mountain bike early last month, I suffered an injury to my lower left rib. I nursed it for a couple of days, and the pain went completely away. Unfortunately, it came back with a vengeance during my Long Run on Saturday, 9/21. I ran 15 of my planned 17 miles an the coaches pulled me off the course...I was practically doubling over in pain.
Since then, I haven't been able to do much. I have to say, when you're used to getting so many miles under you in a given week, instantly switching to sedentary is a total shock to the system. It's been difficult not to move, and the lack of motion really frustrated me for a while. I keep reminding myself that this time of quiet is necessary for preparing and healing me for Sunday, and I'm hopeful and optimistic now that I can walk and ride my bike without any pain.
So, I am excited about Sunday...ready to kill my personal record (previously 2:02...anticipating under 1:55). But I'm nervous about the rib flaring up again. Worst case, I'll walk to the finish line in Disneyland...and I still have 2 months of healing before the Santa Barbara Full.
Once again, thanks so much for your support. I'll let y'all know how the race goes!
Saturday, August 28, 2010
Tuesday, August 24, 2010
Saturday, August 21, 2010
Wednesday, August 18, 2010
Tuesday, August 17, 2010
Sunday, August 15, 2010
Saturday, August 14, 2010
Friday, August 13, 2010
Thursday, August 12, 2010
Monday, August 9, 2010
Run, Gutierrez/State/Beach/Zoo Loop
I have raised $1175 of my $1950 goal. Please support me and Donate Today!
Time: 9:30am, 40 minutes
Distance: 4.5 miles
Meal: Cottage cheese with blueberries
Cough is subsiding, legs are sore but generally stronger, and I was surprised to note that I was running an 8:15 pace without even realizing it. I think I am on the up and up!
I'd like to work on keeping my pace more consistent, though. I am averaging 8:45, but that's because there are several times when I am either doing one extreme of like 7:00, or the other of 10:00. An even 8:30 would probably be a good goal for right now...or even stick to 8:45 but a consistent one.
There won't be much running this week because of the backpacking and mountain biking trip. Hopefully those activities keep me on the path to regaining strength!
Time: 9:30am, 40 minutes
Distance: 4.5 miles
Meal: Cottage cheese with blueberries
Cough is subsiding, legs are sore but generally stronger, and I was surprised to note that I was running an 8:15 pace without even realizing it. I think I am on the up and up!
I'd like to work on keeping my pace more consistent, though. I am averaging 8:45, but that's because there are several times when I am either doing one extreme of like 7:00, or the other of 10:00. An even 8:30 would probably be a good goal for right now...or even stick to 8:45 but a consistent one.
There won't be much running this week because of the backpacking and mountain biking trip. Hopefully those activities keep me on the path to regaining strength!
Saturday, August 7, 2010
Long Run, East Beach to Crane School to the Mesa
I have raised $1085 of my $1950 goal. Please support me and Donate Today!
Time: 7:15am, 2 hours 30 minutes
Distance: Almost 17 miles
Meal: Brown rice cakes with peanut butter and a cup of coffee
OK, its been a rough couple of weeks...I'm tired! Getting sick doesn't help, and "being a woman" doesn't help either (sorry if that's too much info for the .68 people that may actually be reading this).
But I did it...nearly 17 miles. And I think I'm going to fall down and never get up. I hit that wall at 15 again - but the wall is easier to bear when you know there's only 2 miles to go (and not 11). Still, its good practice to stay focused and in the flow of the activity.
I think the next week will be a good week for building my energy and endurance back up. No long run next Saturday, I'll be backpacking instead. But I am thinking that will be a good and different way to get miles under me - and to get my head back in the game.
Time: 7:15am, 2 hours 30 minutes
Distance: Almost 17 miles
Meal: Brown rice cakes with peanut butter and a cup of coffee
OK, its been a rough couple of weeks...I'm tired! Getting sick doesn't help, and "being a woman" doesn't help either (sorry if that's too much info for the .68 people that may actually be reading this).
But I did it...nearly 17 miles. And I think I'm going to fall down and never get up. I hit that wall at 15 again - but the wall is easier to bear when you know there's only 2 miles to go (and not 11). Still, its good practice to stay focused and in the flow of the activity.
I think the next week will be a good week for building my energy and endurance back up. No long run next Saturday, I'll be backpacking instead. But I am thinking that will be a good and different way to get miles under me - and to get my head back in the game.
Thursday, August 5, 2010
Easy Run, Gutierrez/State/Beach Loop
I have raised $1085 of my $1950 goal. Please support me and Donate Today!
Time: 4:45pm, approx. 35 minutes
Distance: Almost 4 miles
Meal: Handful of nuts and dried fruit
Still tired, still weak, and still not feeling 100%. But I'm still getting out there, and that's all that matters.
I notice that I'm a bit stronger today than I was a week ago...so I must be on the up and up.
Again, happy tomorrow is an off day!
Time: 4:45pm, approx. 35 minutes
Distance: Almost 4 miles
Meal: Handful of nuts and dried fruit
Still tired, still weak, and still not feeling 100%. But I'm still getting out there, and that's all that matters.
I notice that I'm a bit stronger today than I was a week ago...so I must be on the up and up.
Again, happy tomorrow is an off day!
Wednesday, August 4, 2010
Hike, Cold Springs West Fork to Gibraltar Summit
I have raised $1085 of my $1950 goal. Please support me and Donate Today!
Time: 6:00pm, approx. 2 hours
Distance: 4.25 miles
Meal: Nature Valley Granola Bar
I haven't been posting my hikes here (which I've done weekly), but I'm going to start since they are, technically cross-training. My hikes don't feel like exercise so somehow I don't feel like they belong on this training journal...but 1,000 foot elevation gain over 2 miles has to be something to write home about, doesn't it?
Have I mentioned lately how much I love Santa Barbara?
Time: 6:00pm, approx. 2 hours
Distance: 4.25 miles
Meal: Nature Valley Granola Bar
I haven't been posting my hikes here (which I've done weekly), but I'm going to start since they are, technically cross-training. My hikes don't feel like exercise so somehow I don't feel like they belong on this training journal...but 1,000 foot elevation gain over 2 miles has to be something to write home about, doesn't it?
Have I mentioned lately how much I love Santa Barbara?
Tuesday, August 3, 2010
Coached Training, Leadbetter Beach (Downhill Posture)
I have raised $1085 of my $1950 goal. Please support me and Donate Today!
Time: 6:00pm, approx. 40 minutes
Distance: 4 miles
Meal: Handful of nuts and dried fruit on my way to the beach
All my exhaustion from last week came to an abrupt and rough conclusion on Sunday night with a fever of over 101, aches, pains, a nasty cough and sinus issues. Yes, I can't believe it but I am sick...AGAIN. I have had these exact same symptoms about every 2-3 months consistently. What the heck is going on?
The good news is that the fever broke, and after being just wiped out Monday I was definitely feeling better this morning. But, in light of being nice to my body, I took it super easy tonight. No sprinting, just light jogging and focusing mostly on form. Luckily, running downhill is something I feel like I've gotten pretty good at over these past few years, and that was the focus of tonight's training.
Working on getting healthy, hoping to restore my energy somewhat back to normal!
Time: 6:00pm, approx. 40 minutes
Distance: 4 miles
Meal: Handful of nuts and dried fruit on my way to the beach
All my exhaustion from last week came to an abrupt and rough conclusion on Sunday night with a fever of over 101, aches, pains, a nasty cough and sinus issues. Yes, I can't believe it but I am sick...AGAIN. I have had these exact same symptoms about every 2-3 months consistently. What the heck is going on?
The good news is that the fever broke, and after being just wiped out Monday I was definitely feeling better this morning. But, in light of being nice to my body, I took it super easy tonight. No sprinting, just light jogging and focusing mostly on form. Luckily, running downhill is something I feel like I've gotten pretty good at over these past few years, and that was the focus of tonight's training.
Working on getting healthy, hoping to restore my energy somewhat back to normal!
Saturday, July 31, 2010
Long Run, Leadbetter to Douglas Preserve to San Ysidro & Back
I have raised $1085 of my $1950 goal. Please support me and Donate Today!
Time: 7:00am, 2 hours, 15 minutes
Distance: 15 miles
Meal: Brown rice cakes with peanut butter and a cup of coffee.
I was so exhausted this week, and I felt it during today's run. I'm definitely a bit slower than I've been. Also, I'm getting up to the 15 mile mark (actually, I got there), which was where I hit my "wall" back in 2007 at my last marathon.
The wall is this mental place where suddenly it dawns on you that you've been running for X distance/time and you have X distance/time left and (a) you don't really want to do it and (b) you're not even sure you physically can. It's where focus is critical because the mind starts getting bored. And the legs start screaming and the body begins to breakdown in all forms. It's when exhaustion begins to set in.
My goal is to beat the wall, or at least push it back. Secondarily, its to overcome the wall.
So, I'm okay with moving slowly and gracefully through the wall during my training...it will better prepare me for the real thing come the marathon in November.
Time: 7:00am, 2 hours, 15 minutes
Distance: 15 miles
Meal: Brown rice cakes with peanut butter and a cup of coffee.
I was so exhausted this week, and I felt it during today's run. I'm definitely a bit slower than I've been. Also, I'm getting up to the 15 mile mark (actually, I got there), which was where I hit my "wall" back in 2007 at my last marathon.
The wall is this mental place where suddenly it dawns on you that you've been running for X distance/time and you have X distance/time left and (a) you don't really want to do it and (b) you're not even sure you physically can. It's where focus is critical because the mind starts getting bored. And the legs start screaming and the body begins to breakdown in all forms. It's when exhaustion begins to set in.
My goal is to beat the wall, or at least push it back. Secondarily, its to overcome the wall.
So, I'm okay with moving slowly and gracefully through the wall during my training...it will better prepare me for the real thing come the marathon in November.
Thursday, July 29, 2010
Run, Gutierrez/State/Beach Loop
I have raised $1085 of my $1950 goal. Please support me and Donate Today!
Time: 4:20pm, approx. 35 minutes.
Distance: 3.85 miles
I have been so TIRED this week. I so did not want to do this run, but I did and I'm proud of myself. Slowly, mind you, but I did it.
SOO thankful tomorrow is an off day!!
Time: 4:20pm, approx. 35 minutes.
Distance: 3.85 miles
I have been so TIRED this week. I so did not want to do this run, but I did and I'm proud of myself. Slowly, mind you, but I did it.
SOO thankful tomorrow is an off day!!
Wednesday, July 28, 2010
Nite Moves 5K
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Time: 6:00pm, 18 minute warmup, 5K finish time 24:05
Distance: Approx 5 miles total (warmup 1.95, race 3.1)
Meal: Protein shake at 5pm
Warmup
Race
I couldn't be more thrilled about my 5k finish time...24:05! I looked at my history and I ran my last Nite Moves 5K on 6/2/2010 at 26:44. A HUGE improvement! (OK, I could be more thrilled. I have to admit I was a little bummed about those extra 5 seconds.)
I warmed up longer (and probably a bit harder) than usual because I'm trying to increase my weekly miles in preparation for the full Marathon in November. I think I'm at a point where I can push the limits of the regular Team in Training calendar to be a bit stronger for the race. All, of course, with the help of my friends and primary Healthcare professionals at Barry Family Chiropractic.
This might be a little too much info for my .5 readers of this blog, but I've noticed that running gets a bit more sluggish at this point in my monthly cycle. I tend to be more tired, more hungry, and easily nauseated the week before...well, you know what I'm saying. Not much I can do about it except be aware, but I'll definitely be asking around.
Maybe that means next Nite moves I'll kill it even more??!!
Time: 6:00pm, 18 minute warmup, 5K finish time 24:05
Distance: Approx 5 miles total (warmup 1.95, race 3.1)
Meal: Protein shake at 5pm
Warmup
Race
I couldn't be more thrilled about my 5k finish time...24:05! I looked at my history and I ran my last Nite Moves 5K on 6/2/2010 at 26:44. A HUGE improvement! (OK, I could be more thrilled. I have to admit I was a little bummed about those extra 5 seconds.)
I warmed up longer (and probably a bit harder) than usual because I'm trying to increase my weekly miles in preparation for the full Marathon in November. I think I'm at a point where I can push the limits of the regular Team in Training calendar to be a bit stronger for the race. All, of course, with the help of my friends and primary Healthcare professionals at Barry Family Chiropractic.
This might be a little too much info for my .5 readers of this blog, but I've noticed that running gets a bit more sluggish at this point in my monthly cycle. I tend to be more tired, more hungry, and easily nauseated the week before...well, you know what I'm saying. Not much I can do about it except be aware, but I'll definitely be asking around.
Maybe that means next Nite moves I'll kill it even more??!!
Tuesday, July 27, 2010
Coached Training, Leadbetter Beach
I have raised $1060 of my $1950 goal. Please support me and Donate Today!
Time: 6:00pm, approx 25 minutes
Distance: 2.75 Miles
Meal: Handful of nuts and dried fruit on my way to the beach
They mellowed things out tonight to compensate for Saturday's long run. Just some speed work, which consisted of running 200 meters at about 75% max pace and focusing on short and quick strides.
I learned that, with speed work, the optimal number of steps is 180 in any given minute. As a group we counted steps, and the first time I was right at 180. The second time I was a bit faster, around 195. Coach Neal even mentioned to me that I might be over doing it, but could tell that it would get more natural with a bit more practice.
I had to cut it short tonight since I had dinner plans with my friend Ken. Oh happy Santa Barbara summer!!
Time: 6:00pm, approx 25 minutes
Distance: 2.75 Miles
Meal: Handful of nuts and dried fruit on my way to the beach
They mellowed things out tonight to compensate for Saturday's long run. Just some speed work, which consisted of running 200 meters at about 75% max pace and focusing on short and quick strides.
I learned that, with speed work, the optimal number of steps is 180 in any given minute. As a group we counted steps, and the first time I was right at 180. The second time I was a bit faster, around 195. Coach Neal even mentioned to me that I might be over doing it, but could tell that it would get more natural with a bit more practice.
I had to cut it short tonight since I had dinner plans with my friend Ken. Oh happy Santa Barbara summer!!
Saturday, July 24, 2010
Long Run, East Beach to Crane School & Back up to Shoreline
I have raised $935 of my $1950 goal. Please support me and Donate Today!
Time: 7:00apm, approx 2 hours
Distance: Just under 14 miles
Meal: Two brown rice cakes with peanut butter, One cup of coffee
Had a hard time sleeping last night again. Lots of reasons, but I was aware that I was excited to run this distance in the morning (proof that I AM crazy). I was thinking about my goals, and couldn't wait to find out what my half marathon time is currently.
And the answer is...1:53!! That's nearly 10 minutes shorter than my best half time at 2:02. My average pace was 8:40, I am seriously blowing myself away! I felt it in my legs for the first time, though. Stairs are tough and I'm trying to take it easy on myself. But, overall I feel great. New shoes ought to help as well. :-)
In honor of the fact that I'm kicking ass and taking names, I just registered for the Santa Barbara International Marathon in November. That's right, I am doing a full marathon again this year. And, yes, that's right...I am crazy!
Time: 7:00apm, approx 2 hours
Distance: Just under 14 miles
Meal: Two brown rice cakes with peanut butter, One cup of coffee
Had a hard time sleeping last night again. Lots of reasons, but I was aware that I was excited to run this distance in the morning (proof that I AM crazy). I was thinking about my goals, and couldn't wait to find out what my half marathon time is currently.
And the answer is...1:53!! That's nearly 10 minutes shorter than my best half time at 2:02. My average pace was 8:40, I am seriously blowing myself away! I felt it in my legs for the first time, though. Stairs are tough and I'm trying to take it easy on myself. But, overall I feel great. New shoes ought to help as well. :-)
In honor of the fact that I'm kicking ass and taking names, I just registered for the Santa Barbara International Marathon in November. That's right, I am doing a full marathon again this year. And, yes, that's right...I am crazy!
Thursday, July 22, 2010
Run, Elite Office to Bird Refuge
I have raised $935 of my $1950 goal. Please support me and Donate Today!
Time: 4:30pm, approx 35 minutes
Distance: 4 miles
Meal: Handful of nuts and dried fruit
Had my work meeting via a run this afternoon in lieu of our Friday check in over coffee. It was great running with Brad - I definitely am learning more and more to love running with other people, especially when they push me. It was a great run, solid pace, 4 miles in 35 minutes!!
Still feeling good!
Time: 4:30pm, approx 35 minutes
Distance: 4 miles
Meal: Handful of nuts and dried fruit
Had my work meeting via a run this afternoon in lieu of our Friday check in over coffee. It was great running with Brad - I definitely am learning more and more to love running with other people, especially when they push me. It was a great run, solid pace, 4 miles in 35 minutes!!
Still feeling good!
Tuesday, July 20, 2010
Coached Training, Leadbetter Beach
I have raised $915 of my $1950 goal. Please support me and Donate Today!
Time: 6:15pm, approx 25 minutes
Distance: 5k (3.1 miles)
Meal: Nature Valley Granola Bar
My head was not screwed on straight today (probably due to lack of sleep!) I was late to practice because I forgot my wallet at home, then I left my Garmin at home when I went back to get it! I missed the warmup and my head wasn't really in the game this evening.
We practiced drafting tonight, running what they call Swiss Drills (though I can't find any info on this via a Google Search). Essentially we run together in a straight line, and the person in the back runs up to the front to take the lead. This rotation occurs throughout the run and our group did this for a full 5K in under 25 minutes. I was even late and I caught up to the group...besides missing the warm up and being worried about that I felt pretty strong.
Today was the first day my legs started to feel tired. I think that's a good thing...being tired is definitely a good thing!
Time: 6:15pm, approx 25 minutes
Distance: 5k (3.1 miles)
Meal: Nature Valley Granola Bar
My head was not screwed on straight today (probably due to lack of sleep!) I was late to practice because I forgot my wallet at home, then I left my Garmin at home when I went back to get it! I missed the warmup and my head wasn't really in the game this evening.
We practiced drafting tonight, running what they call Swiss Drills (though I can't find any info on this via a Google Search). Essentially we run together in a straight line, and the person in the back runs up to the front to take the lead. This rotation occurs throughout the run and our group did this for a full 5K in under 25 minutes. I was even late and I caught up to the group...besides missing the warm up and being worried about that I felt pretty strong.
Today was the first day my legs started to feel tired. I think that's a good thing...being tired is definitely a good thing!
Monday, July 19, 2010
Easy Run, Gutierrez/Beach Loop
I have raised $915 of my $1950 goal. Please support me and Donate Today!
Time: 7:00am, approx 35 minutes
Distance: Just under 3.5 miles
Meal: Nothing
Sleep and energy are still challenging me...I don't know what's going on! I'm still restless at night but practically jumped right out of bed into my running shoes, eager to work off the energy. What is this? Anticipation? Anxiety? Excitement? I'm not exactly sure. I suppose there has been a lot going on with work and my otherwise ongoing personal journey...probably I'm overstimulated by the recent events as of late.
The run went well, nonetheless. I'm glad I took it a bit slower since, technically, a run wasn't on the training calendar for today. I took a bit shorter route this morning, cutting down to the beach via Garden instead of State. I figured it would knock more than a couple of minutes off my time but it really didn't...I think next time I might as well keep on going.
Legs are strong, no injuries to speak of...feeling good. Now if only I could sleep!!
Time: 7:00am, approx 35 minutes
Distance: Just under 3.5 miles
Meal: Nothing
Sleep and energy are still challenging me...I don't know what's going on! I'm still restless at night but practically jumped right out of bed into my running shoes, eager to work off the energy. What is this? Anticipation? Anxiety? Excitement? I'm not exactly sure. I suppose there has been a lot going on with work and my otherwise ongoing personal journey...probably I'm overstimulated by the recent events as of late.
The run went well, nonetheless. I'm glad I took it a bit slower since, technically, a run wasn't on the training calendar for today. I took a bit shorter route this morning, cutting down to the beach via Garden instead of State. I figured it would knock more than a couple of minutes off my time but it really didn't...I think next time I might as well keep on going.
Legs are strong, no injuries to speak of...feeling good. Now if only I could sleep!!
Sunday, July 18, 2010
Cross Training, Bike to and From Hope Ranch Annex
I have raised $915 of my $1950 goal. Please support me and Donate Today!
Time: 12:00pm, approx 1 hour, 40 minutes
Distance: Approx. 18 miles total
Meal: Protein Shake
I am still struggling with sleep, and not exactly sure what I've got on my mind that's causing these restless nights. On top of that, I am waking up with huge amounts of energy. So, today I decided I would do my best to wear myself out!
A great ride, but challenging in the heat of midday. I rode to Neal and Nicole's new home to help them with demolition - removing electric face plates and dismantling the fireplace (no pun intended). It sounded like a good idea in theory, but the route I chose to get there cut the amount of time I was able to actually help. Going home via State Street cut at least 20 minutes off the commute!
I love being on my bike, and my legs feel strong. Let's see if this will help me to sleep tonight!
Time: 12:00pm, approx 1 hour, 40 minutes
Distance: Approx. 18 miles total
Meal: Protein Shake
I am still struggling with sleep, and not exactly sure what I've got on my mind that's causing these restless nights. On top of that, I am waking up with huge amounts of energy. So, today I decided I would do my best to wear myself out!
A great ride, but challenging in the heat of midday. I rode to Neal and Nicole's new home to help them with demolition - removing electric face plates and dismantling the fireplace (no pun intended). It sounded like a good idea in theory, but the route I chose to get there cut the amount of time I was able to actually help. Going home via State Street cut at least 20 minutes off the commute!
I love being on my bike, and my legs feel strong. Let's see if this will help me to sleep tonight!
Saturday, July 17, 2010
Long Run, La Mesa Park to (almost) Biltmore
I have raised $915 of my $1950 goal. Please support me and Donate Today!
Time: 7:00pm, approx 1 hour, 35 minutes
Distance: Approx. 10.25 miles
Meal: 2 Brown Rice Cakes with Peanut Butter & a cup of coffee
I have not been sleeping, and Thursday night was the worst with probably only about 3 hours of sleep. I was completely wrecked yesterday and didn't get anything done...so I was very, very nervous about this morning's run.
I am continuing to amaze myself, however, with the amount of energy and strength I am able to muster up in my training. I got a halfway decent night's sleep (still woke up in the middle of the night and couldn't fall back asleep), yet I managed to run a consistent pace and come back even stronger than I'd left. Even after 10+ miles of running my legs are not burning or tired or feeling any real residual effects. I feel like the bionic woman!
It was a beautiful run...one of my favorites. We start at the top of La Mesa Park and follow the coastline the entire time. On such a beautiful morning its impossible to run this trek without feeling overwhelmingly blessed!
Time: 7:00pm, approx 1 hour, 35 minutes
Distance: Approx. 10.25 miles
Meal: 2 Brown Rice Cakes with Peanut Butter & a cup of coffee
I have not been sleeping, and Thursday night was the worst with probably only about 3 hours of sleep. I was completely wrecked yesterday and didn't get anything done...so I was very, very nervous about this morning's run.
I am continuing to amaze myself, however, with the amount of energy and strength I am able to muster up in my training. I got a halfway decent night's sleep (still woke up in the middle of the night and couldn't fall back asleep), yet I managed to run a consistent pace and come back even stronger than I'd left. Even after 10+ miles of running my legs are not burning or tired or feeling any real residual effects. I feel like the bionic woman!
It was a beautiful run...one of my favorites. We start at the top of La Mesa Park and follow the coastline the entire time. On such a beautiful morning its impossible to run this trek without feeling overwhelmingly blessed!
Thursday, July 15, 2010
Easy Run, Gutierrez/Beach Loop
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Time: 4:00pm, approx 35 minutes
Meal: Handful of nuts and dried fruit on my way home
It is HOT today, which made for a little bit of a challenge on this mid-afternoon run. But even in the heat, something I usually have trouble with, I am feeling strong and comfortable. This was a great run, and I especially like the way home along the beach in the loop.
Looking forward to Saturday's long run!
Time: 4:00pm, approx 35 minutes
Meal: Handful of nuts and dried fruit on my way home
It is HOT today, which made for a little bit of a challenge on this mid-afternoon run. But even in the heat, something I usually have trouble with, I am feeling strong and comfortable. This was a great run, and I especially like the way home along the beach in the loop.
Looking forward to Saturday's long run!
Wednesday, July 14, 2010
Coached Training, Speed Work at Ledbetter Beach
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Time: 6:00pm, approx 1 hour total
Meal: Handful of nuts and dried fruit on my way to the beach
Total Distance: About 4 miles
Tonight we worked on focusing on shorter strides for a faster pace. This was a pretty intense workout! Short strides meant keeping your feet nearly behind you...and of course there was a hill involved.
We started out at about an 8:15 pace, but at the end we ran the last hill to the top around 7:15. My calves are sore...but feels great!
Time: 6:00pm, approx 1 hour total
Meal: Handful of nuts and dried fruit on my way to the beach
Total Distance: About 4 miles
Tonight we worked on focusing on shorter strides for a faster pace. This was a pretty intense workout! Short strides meant keeping your feet nearly behind you...and of course there was a hill involved.
We started out at about an 8:15 pace, but at the end we ran the last hill to the top around 7:15. My calves are sore...but feels great!
Monday, July 12, 2010
Quick & Easy Run, West Beach
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Time: 5:00pm, approx 20 minutes
Meal: Handful of nuts and dried fruit on my way to the beach
Total Distance: About 2.25 miles
OK, wasn't really planning on running today but the sun came out! It was BEAUTIFUL! I had to get outside, especially after having a tough and really anxious Monday. I had a little too much fun (again) this weekend...I'm too old for it and it takes me a few days to recover. But frolicking on the beach in the sunshine sure can't hurt!
Afterwords Angela went on a long walk up State Street. It's so great to be outside. JUST what the doctor ordered!
Time: 5:00pm, approx 20 minutes
Meal: Handful of nuts and dried fruit on my way to the beach
Total Distance: About 2.25 miles
OK, wasn't really planning on running today but the sun came out! It was BEAUTIFUL! I had to get outside, especially after having a tough and really anxious Monday. I had a little too much fun (again) this weekend...I'm too old for it and it takes me a few days to recover. But frolicking on the beach in the sunshine sure can't hurt!
Afterwords Angela went on a long walk up State Street. It's so great to be outside. JUST what the doctor ordered!
Saturday, July 10, 2010
Long Run, Goleta Beach to Modoc
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Time: 7:00am, approx 1 hour, 30 minutes
Meal: Two brown rice cakes with peanut butter, 1 espresso (new for me)
Total Distance: About 10 miles
Wow, this was my best run ever! Maybe it was the espresso, or the massage yesterday, or perhaps just because I'm actually on track and in shape with my training...but I kicked ass! I started out mellow, about 9-9:30 pace, and ended strong at about 8:15! I've never run so fast for such an extended period of time, I'm excited!
Again, coach Tek is really great. He's a good encouragement and really helped me keep that pace. He's trying to convince me that I should strive for a better 1/2 marathon goal than 1:59:59...we'll see I guess.
And I'll definitely do the espresso thing again. OK, this is overshare but it helped me hit the bathroom before my run so I wouldn't be otherwise distracted. That's been one of my annoyances as a runner...have I found the cure?
Great run!
Time: 7:00am, approx 1 hour, 30 minutes
Meal: Two brown rice cakes with peanut butter, 1 espresso (new for me)
Total Distance: About 10 miles
Wow, this was my best run ever! Maybe it was the espresso, or the massage yesterday, or perhaps just because I'm actually on track and in shape with my training...but I kicked ass! I started out mellow, about 9-9:30 pace, and ended strong at about 8:15! I've never run so fast for such an extended period of time, I'm excited!
Again, coach Tek is really great. He's a good encouragement and really helped me keep that pace. He's trying to convince me that I should strive for a better 1/2 marathon goal than 1:59:59...we'll see I guess.
And I'll definitely do the espresso thing again. OK, this is overshare but it helped me hit the bathroom before my run so I wouldn't be otherwise distracted. That's been one of my annoyances as a runner...have I found the cure?
Great run!
Thursday, July 8, 2010
Quick & Easy Run, West Beach & Kickball Game
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Time: 6:15pm, approx 25 minutes
Meal: Nature Valley granola bar on my way back to Santa Barbara from Carp.
Total Distance: About 2.5 miles
I was running late from work this afternoon, so had to squeeze in what I could before my kickball game at 7pm (understanding full-well that the kickball game would be more of a workout for the ol' liver than the muscles).
The run was nice, and I suppose the weather is perfect for it but MAN do I wish the sun was out! There's so much happening in this wonderful town...I ran down the beach where there were kickball games, soccer games, people skateboarding at the skate park, and a free concert in the park. Man, am I lucky to live here or what?
But kickball was COLD! Not a lot of moving around in that game. My teammates put a dent in the "Fadorade", lucky for me it wasn't tempting. This was my first kickball game and it was...ummm...interesting. Fun, though, but a little intimidating since I don't really know too many people, nor do I know what I'm doing. Afterwards the teams challenge each other to a game of flip cup at the neighborhood...yha, I know how that ends so I opted to sneak out at 9:30pm and go home. Thursday night debauchery is not something I need to add into my social calendar, so I have a feeling I'll be a "stick in the mud" this season as far as my team in concerned. :-)
Good times, though!
Time: 6:15pm, approx 25 minutes
Meal: Nature Valley granola bar on my way back to Santa Barbara from Carp.
Total Distance: About 2.5 miles
I was running late from work this afternoon, so had to squeeze in what I could before my kickball game at 7pm (understanding full-well that the kickball game would be more of a workout for the ol' liver than the muscles).
The run was nice, and I suppose the weather is perfect for it but MAN do I wish the sun was out! There's so much happening in this wonderful town...I ran down the beach where there were kickball games, soccer games, people skateboarding at the skate park, and a free concert in the park. Man, am I lucky to live here or what?
But kickball was COLD! Not a lot of moving around in that game. My teammates put a dent in the "Fadorade", lucky for me it wasn't tempting. This was my first kickball game and it was...ummm...interesting. Fun, though, but a little intimidating since I don't really know too many people, nor do I know what I'm doing. Afterwards the teams challenge each other to a game of flip cup at the neighborhood...yha, I know how that ends so I opted to sneak out at 9:30pm and go home. Thursday night debauchery is not something I need to add into my social calendar, so I have a feeling I'll be a "stick in the mud" this season as far as my team in concerned. :-)
Good times, though!
Wednesday, July 7, 2010
Easy Run, Foothill Road
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Time: 8:20am, approx 30 minutes
Meal: Oatmeal with egg whites, cinnamon and Truvia at 7:30am
Total Distance: About 3.25 miles
I am house-sitting in San Roque this week and decided to run Foothill. When I got to the top of Ontare I debated left or right for a minute, then chose left.
I chose...poorly.
Just kidding, but there were some major hills! Especially after those hill repeats the night before...killin' me! Also the traffic was a little sketchy on this road. With no sidewalk, not sure I'll do it again.
Feelin' great though!
Time: 8:20am, approx 30 minutes
Meal: Oatmeal with egg whites, cinnamon and Truvia at 7:30am
Total Distance: About 3.25 miles
I am house-sitting in San Roque this week and decided to run Foothill. When I got to the top of Ontare I debated left or right for a minute, then chose left.
I chose...poorly.
Just kidding, but there were some major hills! Especially after those hill repeats the night before...killin' me! Also the traffic was a little sketchy on this road. With no sidewalk, not sure I'll do it again.
Feelin' great though!
Tuesday, July 6, 2010
Coached Training, Ledbetter Beach (Hill Repeats)
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Time: 6:00pm, approx 40 minutes
Meal: Been eating about every 3 hours - usually my afternoon involves some Cottage Cheese with Blueberries around 2pm and a handful of nuts and dried fruit at 5pm.
Total Distance: About 4 miles
Tonight's coached training involved six hill repeats at .25 miles each. Looking at my Garmin data, it is definitely not correct...these hills were more than 10 feet! Not sure what the elevation gain was for each sprint, but my legs are feeling it!
We ran the first hill at a 2:00 pace, the last one at about 1:30! I felt that last one, but Tek is a really great coach and pushed us through it. Feels great! Glad to be back to my normal crazy self again!
Time: 6:00pm, approx 40 minutes
Meal: Been eating about every 3 hours - usually my afternoon involves some Cottage Cheese with Blueberries around 2pm and a handful of nuts and dried fruit at 5pm.
Total Distance: About 4 miles
Tonight's coached training involved six hill repeats at .25 miles each. Looking at my Garmin data, it is definitely not correct...these hills were more than 10 feet! Not sure what the elevation gain was for each sprint, but my legs are feeling it!
We ran the first hill at a 2:00 pace, the last one at about 1:30! I felt that last one, but Tek is a really great coach and pushed us through it. Feels great! Glad to be back to my normal crazy self again!
Saturday, July 3, 2010
Long Run - 1:00 East Beach to Danielson and Back
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Time: 7:00am, approx 50 minutes
Meal: Two Brown Rice Cakes with peanut butter.
Distance: About 5 miles
(sorry, forgot to wear my Garmin...somehow).
Ugh, still not feeling it. Seriously, stress, no sleep, no exercise...all work and no play make J.J. go CRAZY! My body is just having a difficult time...its amazing how much more aware of the physical toll that stress takes on my body when I am training for an event like this. A real motivator to treat myself much better...I felt so great 2 weeks ago!
I'll normalize, I know I will. I just have to take it easy on my body so I don't get sick on top of it all. I am at least glad the run this morning was good and short, and I've had a pretty productive and alive day.
Next week is a new one. July is the new April...
Time: 7:00am, approx 50 minutes
Meal: Two Brown Rice Cakes with peanut butter.
Distance: About 5 miles
(sorry, forgot to wear my Garmin...somehow).
Ugh, still not feeling it. Seriously, stress, no sleep, no exercise...all work and no play make J.J. go CRAZY! My body is just having a difficult time...its amazing how much more aware of the physical toll that stress takes on my body when I am training for an event like this. A real motivator to treat myself much better...I felt so great 2 weeks ago!
I'll normalize, I know I will. I just have to take it easy on my body so I don't get sick on top of it all. I am at least glad the run this morning was good and short, and I've had a pretty productive and alive day.
Next week is a new one. July is the new April...
Tuesday, June 29, 2010
Coached Training, Ledbetter Beach
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Time: 6:200pm, 24:11 minutes
Meal: Almonds, Banana, Cottage Cheese (1-2 hours before)
Distance: 2.85 miles.
Wow, I felt really great until about the last mile. My stomach was really hurting! I wasn't sure I was going to make it to the finish (in fact, I didn't, I was about 1/10th of a mile short and had to stop at the restroom).
This was a common problem for me in the past. In fact, its one of the reasons I stopped running for a while...really uncomfortable. But this time I am able to recognize the difference in my life from last week (when I felt fine) to this week is 1) stress, 2) sleep and 3) diet. Too many variables, I know, but I have a hunch that #1 is the core problem. Stress causes anxiety, which really messes up my digestive system. So, the answer is to just be stress free! Poof!
Seriously, though, understanding the toll it takes on my body will (hopefully) help me in my ongoing journey of fighting overcommitment. It's been better recently (hence why I didn't start feeling sick until now) and it feels good to at least have the tools to experiment with against it.
I am going to take it easy for the rest of the week, though. Part of my stress is this art show I am working on with Erin for Thursday, and I don't anticipate I'll get much sleep between now and then.
Time: 6:200pm, 24:11 minutes
Meal: Almonds, Banana, Cottage Cheese (1-2 hours before)
Distance: 2.85 miles.
Wow, I felt really great until about the last mile. My stomach was really hurting! I wasn't sure I was going to make it to the finish (in fact, I didn't, I was about 1/10th of a mile short and had to stop at the restroom).
This was a common problem for me in the past. In fact, its one of the reasons I stopped running for a while...really uncomfortable. But this time I am able to recognize the difference in my life from last week (when I felt fine) to this week is 1) stress, 2) sleep and 3) diet. Too many variables, I know, but I have a hunch that #1 is the core problem. Stress causes anxiety, which really messes up my digestive system. So, the answer is to just be stress free! Poof!
Seriously, though, understanding the toll it takes on my body will (hopefully) help me in my ongoing journey of fighting overcommitment. It's been better recently (hence why I didn't start feeling sick until now) and it feels good to at least have the tools to experiment with against it.
I am going to take it easy for the rest of the week, though. Part of my stress is this art show I am working on with Erin for Thursday, and I don't anticipate I'll get much sleep between now and then.
Monday, June 28, 2010
Long(ish) Run, Bird Refuge to Leadbetter
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Time: 5:15pm, about 1 hour
Distance: 6 Miles
Yeah, so a weekend in Vegas has really thrown me off a bit. I was supposed to run 1 hour 30 minutes while I was there, but that just wasn't going to happen :-). I opted for just 1 hour to help my body recover from not getting as much sleep as I should have. It's early on in training, so that was kind of my last hurrah before buckling down as I get further into the longer distances. But I can definitely feel the effects.
I'll be back on track in no time :-).
Time: 5:15pm, about 1 hour
Distance: 6 Miles
Yeah, so a weekend in Vegas has really thrown me off a bit. I was supposed to run 1 hour 30 minutes while I was there, but that just wasn't going to happen :-). I opted for just 1 hour to help my body recover from not getting as much sleep as I should have. It's early on in training, so that was kind of my last hurrah before buckling down as I get further into the longer distances. But I can definitely feel the effects.
I'll be back on track in no time :-).
Wednesday, June 23, 2010
Hike, Full Moon Hike at McMenemy/Girard Loop
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Time: 7:45pm, 2 hours, 19 minutes
Meal: Salami & Cheese appetizer at 5pm, Nature Valley granola bar at 7:15pm.
Distance: 4.9 Miles (arguable...the trail description clocks it at 5.5. Normally, I'd say my GPS is right but I've had enough experience with trees getting in the way of its accuracy to be skeptical).
AMAZING hike! So invigorating! Can I make a confession right here, right now? I hate running. I LOVE hiking. It's fun to say that I ran 8 miles and feels good afterward, but it's equally as fun to say I hiked 5 miles by moonlight AND had a wicked awesome time!
I am hiking weekly with my hiking group which, thanks to Facebook, has attracted tons of new people this season. Tonight we broke our record at 17 people on the trail. I know it sounds like a lot, but with that many folks you end up breaking into nice pace groups. We also broke a record in that more people showed up than RSVP'd. That NEVER happens (normally 10 people will RSVP and 3 will show up).
It was a great hike, and I'm feeling like I'm in the shape I was back around 2003 when I was hiking and biking more. I powered my way to the top, feeling the burn as I scrambled up the rocks but enjoying every minute of it. People were giving me a hard time for organizing the hike then taking off (oops), but I couldn't help it! Given my previous statement about hating running, I'm surprised to hear myself say I think giving trail running a go is in my very near future. LOVE it!
Everything feels good, by the way...calves, hammys, and knees. I'm worried about the 10 mile run I have to schedule in sometime this weekend while I am in Vegas. I have good intentions anyway!
Time: 7:45pm, 2 hours, 19 minutes
Meal: Salami & Cheese appetizer at 5pm, Nature Valley granola bar at 7:15pm.
Distance: 4.9 Miles (arguable...the trail description clocks it at 5.5. Normally, I'd say my GPS is right but I've had enough experience with trees getting in the way of its accuracy to be skeptical).
AMAZING hike! So invigorating! Can I make a confession right here, right now? I hate running. I LOVE hiking. It's fun to say that I ran 8 miles and feels good afterward, but it's equally as fun to say I hiked 5 miles by moonlight AND had a wicked awesome time!
I am hiking weekly with my hiking group which, thanks to Facebook, has attracted tons of new people this season. Tonight we broke our record at 17 people on the trail. I know it sounds like a lot, but with that many folks you end up breaking into nice pace groups. We also broke a record in that more people showed up than RSVP'd. That NEVER happens (normally 10 people will RSVP and 3 will show up).
It was a great hike, and I'm feeling like I'm in the shape I was back around 2003 when I was hiking and biking more. I powered my way to the top, feeling the burn as I scrambled up the rocks but enjoying every minute of it. People were giving me a hard time for organizing the hike then taking off (oops), but I couldn't help it! Given my previous statement about hating running, I'm surprised to hear myself say I think giving trail running a go is in my very near future. LOVE it!
Everything feels good, by the way...calves, hammys, and knees. I'm worried about the 10 mile run I have to schedule in sometime this weekend while I am in Vegas. I have good intentions anyway!
Tuesday, June 22, 2010
Easy Run, East Side
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Time: 7:20am, 30:08 minutes
Meal: Nada
Distance: 3.17 Miles
Ugh, tired today. I was up late last night in my usual effort of maniacally working to check items off my to-do list. It's important for me to remember that I'm getting up to longer distances and, while this was a short and easy jog, I really have to take care of myself! I've been doing a pretty poor job of that as of late.
I like my average pace, but am noticing it's jumping around quite a bit. (I'm sure glad I got a new Garmin Forerunner since its really helping me to understand these sorts of challenges.) One minute I'll be running an 8:45 minute pace and, without even feeling like anything's changed, I'll look down and be at 9:28. If I'm going to hit my goal completion time at the 1/2 marathon of 1:59:59, I don't want to be going too much slower than a flat 9:00.
I almost didn't go, but glad I did. Feels good afterward!
Time: 7:20am, 30:08 minutes
Meal: Nada
Distance: 3.17 Miles
Ugh, tired today. I was up late last night in my usual effort of maniacally working to check items off my to-do list. It's important for me to remember that I'm getting up to longer distances and, while this was a short and easy jog, I really have to take care of myself! I've been doing a pretty poor job of that as of late.
I like my average pace, but am noticing it's jumping around quite a bit. (I'm sure glad I got a new Garmin Forerunner since its really helping me to understand these sorts of challenges.) One minute I'll be running an 8:45 minute pace and, without even feeling like anything's changed, I'll look down and be at 9:28. If I'm going to hit my goal completion time at the 1/2 marathon of 1:59:59, I don't want to be going too much slower than a flat 9:00.
I almost didn't go, but glad I did. Feels good afterward!
Monday, June 21, 2010
Easy Run, East Side to East Beach
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Time: 10:30am, 31:48 minutes
Meal: Oatmeal, Egg Whites and Coffee at 8am
Distance: 3.42 Miles
I've been in a bit of an emotional funk the last two days, and I am feeling the physical affects of that. I was in bed early last night, well hydrated for my 6am run. But I just couldn't get up...my body is rested but my mind is exhausted. What I wouldn't give to turn it off for a couple of days.
I have a lot going on, as is my usual M.O., but in recent months I've pushed rest, exercise and fun to the top of my priority list. It's great for me, and crucial in this current season of my life, but some weeks (like this one) will catch up to me. Anyway, I'm proud of myself for still making today's run a priority despite my other commitments and the late start.
The run itself went well, just frustrated that I can't quiet my mind. My hamstrings are still a bit sore and I had some issues with my calves at around 20 minutes, but a quick stretch fixed that right up. I've tried getting into the habit of doing the same core exercises from last Tuesday, which I can feel is beneficial to my fragile lower back. It's tough, though! I've been doing situps all this time but never realized the impact of slowing them down and pausing for a half a second at the top of the crunch. Ouch!
I'm still feeling overwhelmed, but the run helped a little of the stress. Hopefully I'll get everything done this week I am setting out to do!
Time: 10:30am, 31:48 minutes
Meal: Oatmeal, Egg Whites and Coffee at 8am
Distance: 3.42 Miles
I've been in a bit of an emotional funk the last two days, and I am feeling the physical affects of that. I was in bed early last night, well hydrated for my 6am run. But I just couldn't get up...my body is rested but my mind is exhausted. What I wouldn't give to turn it off for a couple of days.
I have a lot going on, as is my usual M.O., but in recent months I've pushed rest, exercise and fun to the top of my priority list. It's great for me, and crucial in this current season of my life, but some weeks (like this one) will catch up to me. Anyway, I'm proud of myself for still making today's run a priority despite my other commitments and the late start.
The run itself went well, just frustrated that I can't quiet my mind. My hamstrings are still a bit sore and I had some issues with my calves at around 20 minutes, but a quick stretch fixed that right up. I've tried getting into the habit of doing the same core exercises from last Tuesday, which I can feel is beneficial to my fragile lower back. It's tough, though! I've been doing situps all this time but never realized the impact of slowing them down and pausing for a half a second at the top of the crunch. Ouch!
I'm still feeling overwhelmed, but the run helped a little of the stress. Hopefully I'll get everything done this week I am setting out to do!
Saturday, June 19, 2010
Long Run - 1:15 Hours on Goleta Beach Bike Path
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Time: 7:00am, 01:15 hours
Meal: Two Brown Rice Cakes with (still my favorite thing ever) PEANUT BUTTER!! Yummmm...
Distance: 8 Miles
I was looking back over my activity log and realizing that my average pace of 9:30 is an outstanding improvement over the 11:00 average I was pacing at just two months ago. I feel kind of like the bionic woman...I'm not sure why I have more strength and "umph" in me, but I suspect it has something to do with my shying away from simple carbs over the last two months.
Well, that's kind of a loose statement, and now is as good a time as any to explain the change I've consciously made to my diet. Inspired by my stepmother, who has lost over 30 pounds on a variant of the South Beach Diet, I began to contemplate what carbs I am eating that I could do without. I knew "no carbs" was not physically possible for me (sounds torturous), but decided I'd compromise by cutting out the carbs I can do without. It ends up mapping out like this:
Not an exhaustive list, by any means, but it gives you an idea. Believe it or not, the above outlined attitude has caused me to lose over 12 lbs in the last 2 months. I feel great, have more energy, and (to bring it full circle) am a stronger runner, cycler and hiker.
However, I almost forgot about how my body begins to complain once we start getting up to these longer distances. Some people are built for running, I am not fortunate enough to be one of those people. For me, at these longer distances, its a constant battle to keep my muscles in check. Traditionally, I've had issues with my calves and knees, but today (and all week, actually) my hamstrings are feeling it. It doesn't feel tight, per se, just weak. So, I'll be working with Dr. Nicole on how to strengthen and loosen those puppies up.
All in all, however, I'm doing (and feeling) great!
Time: 7:00am, 01:15 hours
Meal: Two Brown Rice Cakes with (still my favorite thing ever) PEANUT BUTTER!! Yummmm...
Distance: 8 Miles
I was looking back over my activity log and realizing that my average pace of 9:30 is an outstanding improvement over the 11:00 average I was pacing at just two months ago. I feel kind of like the bionic woman...I'm not sure why I have more strength and "umph" in me, but I suspect it has something to do with my shying away from simple carbs over the last two months.
Well, that's kind of a loose statement, and now is as good a time as any to explain the change I've consciously made to my diet. Inspired by my stepmother, who has lost over 30 pounds on a variant of the South Beach Diet, I began to contemplate what carbs I am eating that I could do without. I knew "no carbs" was not physically possible for me (sounds torturous), but decided I'd compromise by cutting out the carbs I can do without. It ends up mapping out like this:
(lots of space here that I can't figure out why blogger is inserting but not worth debugging since I'm lucky if 1/2 of a person is actually reading this...so if you're that 1/2 of the person just keep scrolling.)
| Can Do Without | Can't Do Without |
| Pasta | Beer! |
| Cereal for breakfast | Coffee (more specifically, my Hazelnut Coffeemate Creamer) |
| Sandwiches (bread) | Oatmeal |
| Large servings of fruit | Granola bar before hiking |
| Noodle Soup | The occasional Pho Thai |
| Hot Chocolate | The occasional cookie |
However, I almost forgot about how my body begins to complain once we start getting up to these longer distances. Some people are built for running, I am not fortunate enough to be one of those people. For me, at these longer distances, its a constant battle to keep my muscles in check. Traditionally, I've had issues with my calves and knees, but today (and all week, actually) my hamstrings are feeling it. It doesn't feel tight, per se, just weak. So, I'll be working with Dr. Nicole on how to strengthen and loosen those puppies up.
All in all, however, I'm doing (and feeling) great!
Friday, June 18, 2010
Hike, Cold Springs West Fork to Tangerine Falls
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Time: 6:15pm, 01:35 hours
Meal: Nuts, Cottage Cheese, Blueberries & a Nature Valley Granola Bar (too much!)
Distance: About 3 miles (I forgot to turn on my GPS until the first mile or so of the hike!
Once again, and AMAZING hike with an AMAZING group of people. This trail to Tangerine Falls is one of my favorites in the area (along with Romero Canyon). It's about a mile on the regular trail, then veers off to an adventure of scrambling up a pretty significant incline...(like 300 feet over 1/10th of a mile). What an adventure, though! I love having to grab at branches and navigate over rocks to get to my destination.
I'll probably regret the climb during my 7-8 mile run tomorrow morning, but for now I'm lovin' the burn!
Time: 6:15pm, 01:35 hours
Meal: Nuts, Cottage Cheese, Blueberries & a Nature Valley Granola Bar (too much!)
Distance: About 3 miles (I forgot to turn on my GPS until the first mile or so of the hike!
Once again, and AMAZING hike with an AMAZING group of people. This trail to Tangerine Falls is one of my favorites in the area (along with Romero Canyon). It's about a mile on the regular trail, then veers off to an adventure of scrambling up a pretty significant incline...(like 300 feet over 1/10th of a mile). What an adventure, though! I love having to grab at branches and navigate over rocks to get to my destination.
I'll probably regret the climb during my 7-8 mile run tomorrow morning, but for now I'm lovin' the burn!
Wednesday, June 16, 2010
Easy Run, Hidden Valley Area
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Time: 6:30am, 33:29 minutes
Meal: Nada (I don't usually eat in the mornings before these runs...maybe I should?)
Distance: 3.4 miles
A pretty challenging run around my cousin's neighborhood, actually. I am used to running on Las Positas - it used to be a regular training spot with the Team back in the day, before the horrible accident when one of our participants was struck and killed by a drunk driver. (Wow, this post got morbid all of the sudden, but I can't help but think of her every time I'm on that road).
However, what I failed to consider were the hills to and from her house. There's a good hill heading out of the neighborhood one way, and another hill to climb since I chose to do a semi-loop and come back to the house via a different direction. My hamstrings are killing me! I guess that's good...it means they are getting worked, but man that was exhausting!
I ran a tad slower than I had hoped. Hills didn't help. But running alone is so much different as well. I'm remembering how much I prefer to be out running with the team! Maybe this year I'll reach out and find some running buddies for the self-training days!
Time: 6:30am, 33:29 minutes
Meal: Nada (I don't usually eat in the mornings before these runs...maybe I should?)
Distance: 3.4 miles
A pretty challenging run around my cousin's neighborhood, actually. I am used to running on Las Positas - it used to be a regular training spot with the Team back in the day, before the horrible accident when one of our participants was struck and killed by a drunk driver. (Wow, this post got morbid all of the sudden, but I can't help but think of her every time I'm on that road).
However, what I failed to consider were the hills to and from her house. There's a good hill heading out of the neighborhood one way, and another hill to climb since I chose to do a semi-loop and come back to the house via a different direction. My hamstrings are killing me! I guess that's good...it means they are getting worked, but man that was exhausting!
I ran a tad slower than I had hoped. Hills didn't help. But running alone is so much different as well. I'm remembering how much I prefer to be out running with the team! Maybe this year I'll reach out and find some running buddies for the self-training days!
Tuesday, June 15, 2010
Coached Training, Leadbetter Beach
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Time: 6:00pm, 32:09 minutes
Meal: Almonds @ 4pm, Nature Valley Granola Bar @ 5:30pm
Distance: 3.4 miles, core exercises at each mile.
That's right, my Garmin Forerunner 305 is BACK! Well, not really, I actually had to buy a new one after my previous one was pilfered out of my suitcase last month during my trip to Africa. Anyway, I missed it...and am happy to have it back on my wrist!
This was my first meet-up with the Team this season for "track practice", though the track at City College is being worked on so it looks a little different this time around. Tuesdays are the days to do some highly-focused training activities (as opposed to most training days which include either a run or cross-train activity). Tonight, Coaches Neal and Nicole, Heather, and Tekle had us work on core awareness to improve efficiency as we run.
The workout looked like this:
A nice little workout! I felt pretty good and am DEFINITELY glad I took yesterday off to rest my tired legs. They're still a little tired, and mostly I feel it in my hamstrings (which have a history of being pretty weak).
I will sleep well tonight!
Time: 6:00pm, 32:09 minutes
Meal: Almonds @ 4pm, Nature Valley Granola Bar @ 5:30pm
Distance: 3.4 miles, core exercises at each mile.
That's right, my Garmin Forerunner 305 is BACK! Well, not really, I actually had to buy a new one after my previous one was pilfered out of my suitcase last month during my trip to Africa. Anyway, I missed it...and am happy to have it back on my wrist!
This was my first meet-up with the Team this season for "track practice", though the track at City College is being worked on so it looks a little different this time around. Tuesdays are the days to do some highly-focused training activities (as opposed to most training days which include either a run or cross-train activity). Tonight, Coaches Neal and Nicole, Heather, and Tekle had us work on core awareness to improve efficiency as we run.
The workout looked like this:
- 10 Minute Warm Up Jog
- 1 mile uphill
- 30 second plank - 10 crunches - 30 second plank
- 1 mile flat
- 30 second plank - 10 crunches - 30 second plank
- 1 mile downhill
- 30 second side plank - 10 crunches - 30 second side plank
- One hill repeat
A nice little workout! I felt pretty good and am DEFINITELY glad I took yesterday off to rest my tired legs. They're still a little tired, and mostly I feel it in my hamstrings (which have a history of being pretty weak).
I will sleep well tonight!
Sunday, June 13, 2010
Cross Training - Mountain Biking at Elings Park
Time: 2:50pm
Meal: Too much coffee, not enough protein...and one too many beers the night before
Distance: dunno...
(No map this time...but the new Garmin Forerunner 305 is on its way!)
Galen and I hit the bike trails at Elings park - what a blast that is. Incredible views of the city and some semi-technical (but safe...i.e. no cliffs to fall off of) single-trek. PERFECT for me as I'm trying to be a better rider.
Great fun, but my legs are toast and I am exhausted. Definitely a combination of (1) being sick for the last 2 weeks and still not 100%, (2) running 6.5 miles yesterday after not running at all for the 1 1/2 weeks prior, and (3) the couple of beers I enjoyed Friday and Saturday nights in spite of it all. Where does one find the balance between the active lifestyle and an affinity for beer? Alas, perhaps that is one of the most profound questions of human philosophy.
A little more sleep, a little more focus, and shifting back into training mode should help. I'm exhausted, but it feels like a "good" kind of exhausted. I'm going to fight the urge to run tomorrow and give my legs a bit of a rest - then back at it Tuesday at track!
Meal: Too much coffee, not enough protein...and one too many beers the night before
Distance: dunno...
(No map this time...but the new Garmin Forerunner 305 is on its way!)
Galen and I hit the bike trails at Elings park - what a blast that is. Incredible views of the city and some semi-technical (but safe...i.e. no cliffs to fall off of) single-trek. PERFECT for me as I'm trying to be a better rider.
Great fun, but my legs are toast and I am exhausted. Definitely a combination of (1) being sick for the last 2 weeks and still not 100%, (2) running 6.5 miles yesterday after not running at all for the 1 1/2 weeks prior, and (3) the couple of beers I enjoyed Friday and Saturday nights in spite of it all. Where does one find the balance between the active lifestyle and an affinity for beer? Alas, perhaps that is one of the most profound questions of human philosophy.
A little more sleep, a little more focus, and shifting back into training mode should help. I'm exhausted, but it feels like a "good" kind of exhausted. I'm going to fight the urge to run tomorrow and give my legs a bit of a rest - then back at it Tuesday at track!
Saturday, June 12, 2010
Long Run - 1 Hour from East Beach up Past Shoreline
It's been a few years, but I'm back baby! Journal entry #1 of my already-in-progress half marathon training. My Event is in less that 3 months...
Time: 7:15am, 59 minutes
Meal: Brown Rice Cake with Peanut Butter (and extra peanut butter...mmmmmm) @ 6:30am.
Distance: Approx. 6.5 miles
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I love running with other people, I'm way better at it when I have someone to keep up with. I felt good today, and did great on time considering I have been so sick the last two weeks and hadn't run since last Wednesday. This was my first training with the TEAM, and I am really getting excited. I'm so glad to be a part of it again!
I have raised $0 of my $1950 goal. Please support me and Donate Today!
Time: 7:15am, 59 minutes
Meal: Brown Rice Cake with Peanut Butter (and extra peanut butter...mmmmmm) @ 6:30am.
Distance: Approx. 6.5 miles
View Larger Map
I love running with other people, I'm way better at it when I have someone to keep up with. I felt good today, and did great on time considering I have been so sick the last two weeks and hadn't run since last Wednesday. This was my first training with the TEAM, and I am really getting excited. I'm so glad to be a part of it again!
I have raised $0 of my $1950 goal. Please support me and Donate Today!
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