Time: 6:00pm, 32:09 minutes
Meal: Almonds @ 4pm, Nature Valley Granola Bar @ 5:30pm
Distance: 3.4 miles, core exercises at each mile.
That's right, my Garmin Forerunner 305 is BACK! Well, not really, I actually had to buy a new one after my previous one was pilfered out of my suitcase last month during my trip to Africa. Anyway, I missed it...and am happy to have it back on my wrist!
This was my first meet-up with the Team this season for "track practice", though the track at City College is being worked on so it looks a little different this time around. Tuesdays are the days to do some highly-focused training activities (as opposed to most training days which include either a run or cross-train activity). Tonight, Coaches Neal and Nicole, Heather, and Tekle had us work on core awareness to improve efficiency as we run.
The workout looked like this:
- 10 Minute Warm Up Jog
- 1 mile uphill
- 30 second plank - 10 crunches - 30 second plank
- 1 mile flat
- 30 second plank - 10 crunches - 30 second plank
- 1 mile downhill
- 30 second side plank - 10 crunches - 30 second side plank
- One hill repeat
A nice little workout! I felt pretty good and am DEFINITELY glad I took yesterday off to rest my tired legs. They're still a little tired, and mostly I feel it in my hamstrings (which have a history of being pretty weak).
I will sleep well tonight!
No comments:
Post a Comment