Time: 8:30pm, 30 minutes
Food: Chicken tortilla wrap (1/2) at 6:45pm, hot tea (decaf), water
I am so tired after work, I'm surprised I was able to drag myself to the gym. Very lathargic, it took about 5-10 minutes to get my mojo going. The last 5 minutes were the longest ever. I got tired again and slightly light-headed. I was also thirsty, which is no surprise because I didn't drink much water throughout the day. I stretched for about 10-15 minutes afterward, which felt really great. I need to make the time to stretch really well after every workout.
Afterwards, my calves were very sore, as were the backs of my knees. I need to discuss this again with Dr. Nicole next time I see her.
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