Time: 6pm, approx 1 hour
I felt really great at warm-up, but still a little tired. My goal for the timed mile was 9 minutes...I did it in 8:02!! I'm excited that I was able to run it so fast, even though I'm pretty sure I pushed it too hard because I felt naseous at the end :-). The nausea went away after 1/2 a lap of cool down. Overall, this was a pretty successful workout!
- 1600 warm up (4 laps)
- 2 laps strides
- stretch
- timed trial (mile)
- 3 lap cool-down
I felt really great at warm-up, but still a little tired. My goal for the timed mile was 9 minutes...I did it in 8:02!! I'm excited that I was able to run it so fast, even though I'm pretty sure I pushed it too hard because I felt naseous at the end :-). The nausea went away after 1/2 a lap of cool down. Overall, this was a pretty successful workout!
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