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Time: 4:00pm, approx 35 minutes
Meal: Handful of nuts and dried fruit on my way home
It is HOT today, which made for a little bit of a challenge on this mid-afternoon run. But even in the heat, something I usually have trouble with, I am feeling strong and comfortable. This was a great run, and I especially like the way home along the beach in the loop.
Looking forward to Saturday's long run!
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