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Time: 6:00pm, approx 1 hour total
Meal: Handful of nuts and dried fruit on my way to the beach
Total Distance: About 4 miles
Tonight we worked on focusing on shorter strides for a faster pace. This was a pretty intense workout! Short strides meant keeping your feet nearly behind you...and of course there was a hill involved.
We started out at about an 8:15 pace, but at the end we ran the last hill to the top around 7:15. My calves are sore...but feels great!
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