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Time: 12:00pm, approx 1 hour, 40 minutes
Distance: Approx. 18 miles total
Meal: Protein Shake
I am still struggling with sleep, and not exactly sure what I've got on my mind that's causing these restless nights. On top of that, I am waking up with huge amounts of energy. So, today I decided I would do my best to wear myself out!
A great ride, but challenging in the heat of midday. I rode to Neal and Nicole's new home to help them with demolition - removing electric face plates and dismantling the fireplace (no pun intended). It sounded like a good idea in theory, but the route I chose to get there cut the amount of time I was able to actually help. Going home via State Street cut at least 20 minutes off the commute!
I love being on my bike, and my legs feel strong. Let's see if this will help me to sleep tonight!
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