- Run, 30 minutes
- Upper body strength training, 15-minutes
- 50-minute massage (melt)
- naked hot-tub time :-)
Don't worry, I'll get to "naked hot tub time" in a minute.
I skipped training yesterday because I wasn't feeling well. I ran on the treadmill for 30 minutes, gradually working up from 5 miles per hour to 7 miles per hour. I was worried about getting sick, but the more I ran the better I felt. My time was only cut short by my massage appointment, so I wasn't able to stretch as much as I would have liked to. The massage was good (not great, but still very relaxing). I'm actually starting to feel like I'm almost back to normal.
On naked hot tubbing - I think if everyone had 15 minutes of naked hot tub time per day the world would be a better place. One can enjoy this luxury at many spas across the country (if they don't have a hot tub in the privacy of their own home - which one woman at the spa was absolutely shocked to hear that I couldn't afford such luxury). "Wet", The Spa at Treasure Island (or TI as all all the cool kids are calling it these days) is incredible and has been added to my list of happy places. I highly recommend it. I was in for naked hot tub time and a massage on New Year's eve a few months ago as well, Tye was one of the best massage therapists I had ever been to.
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