- Elliptical @ 25 minutes
- Upper Body Strength Training @15 min.
Today was supposed to be my off day, but yesterday I was so sore and so exhausted that I couldn't budge off the couch!
I felt great again this morning. I'm always so tired when I wake up but it's amazing how quickly I'm able to harness some energy. I really enjoy the feeling of working out in the morning. I am still somewhat sensitive to my shoulder, so I'm trying hard not the overdo it.
I did circuit training, one set of very slow reps to the point of muscle fatigue. Depending on the machine, weight was set from 35-80 lbs.
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